Daily Calorie Calculator (TDEE)
Calculate Total Daily Energy Expenditure (TDEE) and exact calories required for weight loss, maintenance, or muscle gain.
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26
10100
72 kg
kg
30 kg250 kg
178 cm
cm
100 cm230 cm
Metabolic Energy Result
Maintenance Calories (TDEE)
2,348 kcal / day
Basal Metabolic Rate (BMR)
1708 kcal / day
Calories burned at rest
Weight Loss Target (0.5kg/wk)
1848 kcal / day
Weight Gain Target (+0.5kg/wk)
2848 kcal / day
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