Daily Water Intake Calculator
Calculate how many liters and glasses of water you should drink daily based on body weight, climate, and workout intensity.
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70 kg
kg
30 kg250 kg
45 Mins
Mins
0 Mins180 Mins
Daily Hydration Goal
Recommended Daily Water Intake
3.0 Liters / Day
Glasses (250ml Standard)
12 Glasses
Hydration Target (oz)
101 fl oz
Hourly Pacing (8h Workday)
~0.38 L / hour
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